Questions and Answers
Q: What are some massages and exercises I can do to help with using the oral device?
Take a look at this video for some recommendations.
Q: I have sleep apnea, but I am not tired at all! My wife says I snore, but I don’t believe it.
If you have been diagnosed with sleep apnea and don’t feel tired, that means your body is compensating for the lack of sleep and lack of air by working extra hard to give you the oxygen you need. Because of the increased load on the body, sleep apnea is considered the silent killer as it is associated with many serious disorders.
Q: I was diagnosed with sleep apnea a long time ago. Is it too late to do something about it now?
Chances are that the sleep apnea is still present, especially if you still have the typical symptoms of fatigue and morning grogginess. And yes, you can and should do something now! Learn about the common symptoms of sleep apnea.
Q: What if I don’t have sleep apnea, but I just snore loudly?
The fact is, that unless you have a sleep study there is no knowing if you actually stop breathing in the night. Sleep tests are administered in a sleep center, or can also be home test units which are dispensed at a sleep center. If it turns out that there is no apnea, an oral device is the ideal treatment for to help you stop snoring.
Q: What are the health problems I could develop with sleep apnea?
Because our bodies and minds depend on oxygen for growth and support, the chronic lack of it, combined with the nightly struggle and wakefulness result in many dire health consequences. Some of these are: stroke, diabetes, heart attack, heart rate abnormalities, lack of libido or impotence, elevated blood pressure, depression and anxiety, acid reflux, and others. Learn more about the health risks here.
Q: How do I know if the oral device is working?
Dr. Sever can provide a home sleep test to verify that the oral device is allowing you to breathe fully and sleep soundly. The home sleep test is a convenient way to record sleep and breathing and is a wireless, easy to use device. Based on your results Dr. Sever may adjust the appliance in order to provide maximum effectiveness and benefit to you. Dr. Daniela Sever will work closely with your sleep physician or your primary care doctor to ensure the best treatment. Here’s what to expect.
Q: Which oral device will I get?
There are multiple and varied oral devices available. They are all custom fit to your mouth and facial structures and we ensure that the fit is accurate. Every oral device is thin like a retainer and it allow s you to talk, drink, and move your jaw while it is in your mouth. Based on your individual needs, Dr. Sever will determine the most appropriate model for you. See your oral appliance options.
Q: OK! I want help with my sleep apnea! Where do I start?
Great! Contact our offices for a free, no obligation consultation to see if you could be a candidate for our sleep apnea treatment. Call 617-328-4050 or email StopSnoringBoston@gmail.com.
Chronic Fatigue and 7 Types of Rest
Chronic fatigue is a prevalent issue that affects millions of people worldwide. While sleep apnea is often associated with chronic fatigue, it is essential to understand that it is just one potential source of this condition. To truly address chronic fatigue, a...
Breathing Easy in Spring: Nasal Breathing, Allergies, and Snoring
As spring rolls around, many of us eagerly anticipate the blossoming flowers and warmer weather. However, for those who suffer from allergies and snoring, this season can be accompanied by discomfort and disrupted sleep. The good news is that by understanding the...
Featured in South Shore Magazine
Exciting news!
Last month, Dr. Sever was featured in an article in the South Shore Magazine by Erica Ford, where she educates readers about the common symptoms of sleep apnea and the preferred treatment option alternative to the CPAP machine.
Blaming the snow for feeling sleepy?
Chronic fatigue is a prevalent issue that affects millions of people worldwide. While sleep apnea is often associated with chronic fatigue, it is essential to understand that it is just one potential source of this condition. Dr. Anna Bagdonas, DMD, PC Dr. Bagdonas...
How to reduce your chances of getting Alzheimer’s Disease
Alzheimer’s is a neurodegenerative disease that causes permanent memory loss, with worsening effects over time. There is no cure for Alzheimer’s disease. An estimated 5.5 million Americans are currently living with Alzheimer’s and many more with other types of...
Is feeling fatigued part of the aging process?
If you are over 45 you may think that being fatigued is part of the aging process. But studies show otherwise. But how do you know why you are tired and why you don't get enough sleep? One easy way you can find out is with the STOP-BANG questionnaire. This is a quick...
My mother always told me: “You need to sleep so you don’t get sick”
It turns out, our mothers were on to something. Research shows that a lack of sleep makes us more prone to catching a cold, the flu and other infections.
The many health benefits to getting adequate sleep
If you don’t sleep well, you cannot function well and your quality of life may be severely reduced.
The middle of the night separation between coupls
Sleep apnea can be called the disease of listeners. Since men are the more frequent sufferers of apnea, the ‘listeners” tend to be female.
Tired of being tired
You go to bed, fall asleep instantly, wake up 8 hours later and you feel groggy, cranky and unmotivated.
Living is a disease from which sleep gives us relief eight hours a day.
One of the principal functions of sleep is to clean up and detoxify our bodies, minds and brain from the demands of the day.
Chronic Fatigue and 7 Types of Rest
Chronic fatigue is a prevalent issue that affects millions of people worldwide. While sleep apnea is often associated with chronic fatigue, it is essential to understand that it is just one potential source of this condition. To truly address chronic fatigue, a...
Breathing Easy in Spring: Nasal Breathing, Allergies, and Snoring
As spring rolls around, many of us eagerly anticipate the blossoming flowers and warmer weather. However, for those who suffer from allergies and snoring, this season can be accompanied by discomfort and disrupted sleep. The good news is that by understanding the...
Featured in South Shore Magazine
Exciting news!
Last month, Dr. Sever was featured in an article in the South Shore Magazine by Erica Ford, where she educates readers about the common symptoms of sleep apnea and the preferred treatment option alternative to the CPAP machine.
Blaming the snow for feeling sleepy?
Chronic fatigue is a prevalent issue that affects millions of people worldwide. While sleep apnea is often associated with chronic fatigue, it is essential to understand that it is just one potential source of this condition. Dr. Anna Bagdonas, DMD, PC Dr. Bagdonas...
How to reduce your chances of getting Alzheimer’s Disease
Alzheimer’s is a neurodegenerative disease that causes permanent memory loss, with worsening effects over time. There is no cure for Alzheimer’s disease. An estimated 5.5 million Americans are currently living with Alzheimer’s and many more with other types of...
Is feeling fatigued part of the aging process?
If you are over 45 you may think that being fatigued is part of the aging process. But studies show otherwise. But how do you know why you are tired and why you don't get enough sleep? One easy way you can find out is with the STOP-BANG questionnaire. This is a quick...
My mother always told me: “You need to sleep so you don’t get sick”
It turns out, our mothers were on to something. Research shows that a lack of sleep makes us more prone to catching a cold, the flu and other infections.
The many health benefits to getting adequate sleep
If you don’t sleep well, you cannot function well and your quality of life may be severely reduced.
The middle of the night separation between coupls
Sleep apnea can be called the disease of listeners. Since men are the more frequent sufferers of apnea, the ‘listeners” tend to be female.
Tired of being tired
You go to bed, fall asleep instantly, wake up 8 hours later and you feel groggy, cranky and unmotivated.