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The many health benefits to getting adequate sleep
Oct 25, 2017
You may be surprised to know that there are many health benefits to getting adequate sleep. Sleep research has shown that people who sleep longer and deeper have:
- Better memory
- Lowered inflammation (one example would be a lowered heart attack risk)
- Increased creative thinking (due to the brain having been restored in your sleep)
- Improved athletic performance with the same amount of effort
- Sharpened attention (one example would be a lowered risk of a car accident)
- Easier weight management
- Easier to manage stress
- Lowered rates of depression
These are just a few examples of the positive health effects of a good night’s sleep. If you don’t sleep well, you cannot function well and your quality of life may be severely reduced.
Given the critical function sleep plays in both our mental and general well-being, the emotional connections to sleep can be complicated and varied. The following are some emotional components of sleep.
There is no doubt that better sleep makes you excel in life. Some amazing effects of a good night's sleep are as follows.
There is no doubt that better sleep makes you excel in life. Some amazing effects of a good night's sleep are as follows.
OAT is used commonly for treating mild to moderate obstructive sleep apnea (OSA), as well as severe OSA when CPAP cannot be tolerated. It is a well-tolerated and minimally invasive therapy and a great option to treat sleep disordered breathing. The treatment essentially consists of gently holding the jaw forward while you sleep. It is a non pharmacological and nonsurgical option that is easy to use and transport.
OAT is used commonly for treating mild to moderate obstructive sleep apnea (OSA), as well as severe OSA when CPAP cannot be tolerated. It is a well-tolerated and minimally invasive therapy and a great option to treat sleep disordered breathing. The treatment essentially consists of gently holding the jaw forward while you sleep. It is a non pharmacological and nonsurgical option that is easy to use and transport.
Chronic fatigue is a prevalent issue that affects millions of people worldwide. While sleep apnea is often associated with chronic fatigue, it is essential to understand that it is just one potential source of this condition. %
Chronic fatigue is a prevalent issue that affects millions of people worldwide. While sleep apnea is often associated with chronic fatigue, it is essential to understand that it is just one potential source of this condition. %
Chronic fatigue is a prevalent issue that affects millions of people worldwide. While sleep apnea is often associated with chronic fatigue, it is essential to understand that it is just one potential source of this condition. %
Chronic fatigue is a prevalent issue that affects millions of people worldwide. While sleep apnea is often associated with chronic fatigue, it is essential to understand that it is just one potential source of this condition. %
Chronic fatigue is a prevalent issue that affects millions of people worldwide. While sleep apnea is often associated with chronic fatigue, it is essential to understand that it is just one potential source of this condition. %
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